‘The H Word’ makes Shhpaghetti: Italian without the pasta

The H Word helps you squash the yen for something Italian, yet light and easy for dinner with Shhpaghetti.

Show host Mary Ann Suprenant combines spaghetti squash, garlic, onion, mushrooms and spinach in a Parmesan-sprinkled casserole with nary a noodle in sight.

You can take part in “The H Word,: see the video demonstrating this recipe and download this recipe by going to healthyrockford.com/thehword and clicking on the appropriate links. You can also leave your comments and recipes, download recipes, read blogs or contact the staff.

Then, become a fan at facebook.com/hword for more tips and updates on future shows.