Complete recipe details with downloadable recipe card

Past Episodes & Recipes

The H Word Curry Turkey Sliders Episode 24
‘The H Word’ creates healthy, spicy summertime burger
 Jul 07, 2010 @ 08:30 AM
Printable recipe card

Good burgers just seem to go with summer, and The H Word’s Curry Turkey Sliders pack a little heat of their own in such ingredients as curry and chili powders, ginger and cumin.

(photo) THE H WORD EP 23 JULY 4
‘The H Word’ meets grill
 Jun 30, 2010 @ 08:28 AM
Printable recipe card

Heat up the coals and soak the skewers as “The H Word” moves outside for the Fourth of July holiday with three recipes that are ready to enjoy after just a few minutes on the grill.

(photo) THE H WORD TUNA PASTA SALAD EP 22
‘The H Word’ adds beans, tomatoes to tuna noncasserole
 Jun 23, 2010 @ 08:39 AM
Printable recipe card

Think tuna casserole with two favorite summertime vegetables added in and the cream of mushroom soup thickener tossed out and you have the idea of this week’s “The H Word” recipe — Tuna, Sweet Pea and Pasta Salad.

(photo) THE H WORD WALLEYE EP 21
'The H Word' gets wild with walleye, nutrient-packed root
 Jun 16, 2010 @ 08:13 AM
Printable recipe card

“The H Word” goes wild — right down to the use of burdock root — in this week’s recipe: Walleye and Wild Garlic Mustard Greens.

(photo) THE H WORD MOREL CHICKEN EPISODE 20
‘The H Word’ features a favorite delicacy of springtime
 Jun 09, 2010 @ 07:00 AM
Printable recipe card

They go by many names, but morel mushrooms looking something like a pinecone on a stick are highly prized by gourmet cooks and are the target of many springtime hunts in the woods.

(photo) H WORD BLUEBERRY COOKIES EP 19
Quick, healthy white chocolate cookies on ‘The H Word’ menu
 Jun 02, 2010 @ 08:25 AM
Printable recipe card

Cooking with Fabio contest winner Jared Toensing teams up with “The H Word” to make Blueberry and White Chocolate Chunk Ginger Cookies.

(photo) H WORD ASIAN CHICKEN SALAD EP 18
'The H Word' looks to summer with Asian salad with grilled chicken
 May 26, 2010 @ 08:36 AM
Printable recipe card

Summer — or at least summerlike weather — turns food thoughts to salads, and guest co-host Christina Fox of Wesley Willows brings “The H Word” her recipe for Asian salad with grilled chicken.

(photo) THE H WORD QUESADILLAS EP 17
Kids and quesadillas match up in today's ‘The H Word’ episode
 May 19, 2010 @ 08:33 AM
Printable recipe card

In the second of three Kids In The Kitchen episodes shot at the Rockford Discovery Center’s Healthy Kids Day event on April 17, Cooking with Fabio contest winners Payton Little and Max Edwards team up with The H Word to make Mix-N-Match Quesadillas.

(photo) THE H WORD EP 16 QUINOA
Ancient grain reaches ‘The H Word’ table as part of two dishes
 May 12, 2010 @ 08:16 AM
Printable recipe card

In the second of three episodes produced at Rockford Discovery Center’s April 17 Kids in the Kitchen event, "The H Word" reaches back to the ancient Incas for one of the oldest and healthiest grains on the planet.

(photo) THE H WORD KITK SMOOTHIE EPISODE 15
Kids help whip up versatile smoothie on today's ‘The H Word’
 May 05, 2010 @ 08:34 AM
Printable recipe card

Helping kids to try new foods and eat healthy — even picky little eaters — can sometimes be as simple as letting them assist in meal preparation or make it on their own. Today’s Your Favorite Smoothie recipe gives kids the chance to experiment with a wide choice of ingredients.

(photo) H WORD SPICY BEEF IN LETTUCE EPISODE 14
Edamame boosts nutrition in beef, lettuce wraps on ‘The H Word’
 Apr 28, 2010 @ 08:30 AM
Printable recipe card

“The H Word” goes Asian this week with an ultraquick and easy Spicy Beef in Lettuce Wraps dish that features nutritional superstar edamame in its list of low-calorie vegetables.

(photo) THE H WORD APPLE PAN DOWDY EP 13
‘The H Word’ makes a apple, pear dessert worth singing about
 Apr 21, 2010 @ 08:32 AM
Printable recipe card

Few foods have been the subject of a popular song, but Apple Pan Dowdy — extolled by songstress Dinah Shore in her 1946 recording of a Guy Wood and Sammy Gallop collaboration celebrating New England cooking — is a notable exception.

(photo) THE H WORD KIKI B'S EPISODE 12
Kiki B’s chef whips up healthy pasta, chicken for ‘The H Word’
 Apr 14, 2010 @ 09:34 AM
Printable recipe card

“The H Word” is visiting Kiki B’s Restaurant & Bar, where chef Kiki Benson, whose love of cooking, entertaining and eating trumped her master’s degree in art history, holds food court Tuesdays through Sundays each week.

SpinachStuffedChicken.jpg
Vegetables keep low-sodium chicken dish from getting boring
 Mar 31, 2010 @ 08:41 AM
Printable recipe card

Chicken breasts, again? Well, yes. But there’s nothing boring about these Spinach-Stuffed Chicken Roulades by "The H Word."

EggplantParm.jpg
‘The H Word’ goes Italian with cheesy eggplant parmesan
 Mar 24, 2010 @ 08:23 AM
Printable recipe card

Eggplant parmesan — or do you say eggplant parmigiana or maybe parmigiana di melanzane — hails from the island of Sicily and is a hearty staple in the southernmost of Italian regional cuisines.

The H Word Episode 8 Photo
‘The H Word’ makes holiday healthier with turkey Reuben
 Mar 17, 2010 @ 08:32 AM
Printable recipe card

It’s St. Patrick’s Day and, while tradition calls for corned beef, "The H Word" chef Mary Ann Suprenant picks smoked turkey as a healthier stand-in in this lightened version of a deli favorite.

 

The H Word Episode 7 Photo
Balsamic-Braised Short Ribs with Horseradish Mashed Potatoes
 Mar 10, 2010 @ 08:40 AM
Printable recipe card

Some recipes just age well, no matter how you interpret them, and The H Word chef Mary Ann Suprenant hits the right note with Balsamic-Braised Short Ribs with Horseradish Mashed Potatoes — her take on a hearty classic.

theHwordEp6.jpg
'The H Word' adds dimension to chili with Mexican chocolate
 Mar 03, 2010 @ 08:28 AM
Printable recipe card

One place that doesn’t claim to have originated chili is Mexico, but that doesn’t mean a Mexican ingredient can’t add a whole new dimension — and that’s what happens in today’s “The H Word” recipe for Chocolate Turkey Chili.

The H Word Episode 5 Photo
‘The H Word’: Mediterranean-inspired fish has quick, easy sauce
 Feb 24, 2010 @ 08:00 AM
Printable recipe card

Firm and mild meets spicy and tangy in Zucchini Wrapped Orange Roughy with Putanesca Sauce, this week’s “The H Word” recipe from guest chef Dawn Shultz of Franchesco’s Ristorante.

The H Word Episode 4 Picture
‘The H Word’ makes Shhpaghetti: Italian without the pasta
 Feb 17, 2010 @ 08:35 AM
Printable recipe card

The H Word helps you squash the yen for something Italian, yet light and easy for dinner with Shhpaghetti. Show host Mary Ann Suprenant combines spaghetti squash, garlic, onion, mushrooms and spinach in a Parmesan-sprinkled casserole with nary a noodle in sight.

The H Word on Facebook

Follow Us