As we prepare for hotter, humid weeks ahead and temperatures reach more than 100 degrees in some parts of the country, older adults are at higher risk of health problems if they don’t take the proper precautions to protect themselves from the sweltering heat.
About 200 Americans die of health problems caused by high heat and humidity every year, most of them are 50 or older. Due to some of the physical changes that happen as we age, older adults can’t cool down as easily as others.
The American Geriatrics Society’s Foundation for Health and Aging suggests these steps for seniors to help stay safe in the summer months:
* Use air conditioning in the home or go where it’s air-conditioned — a shopping mall, grocery store, senior center, movie theater, museum or library, for example.
* Drink a lot of water and other clear beverages that don’t contain alcohol or caffeine.
* Take cool showers, baths, or sponge baths.
* Wear lightweight, light-colored, loose-fitting clothing and hats.
* Avoid extended periods of sun exposure.
* Avoid walking long distances, lifting heavy objects, or other strenuous activities.
