ROCKFORD — A 12-week training program designed to prepare walkers and runners of all levels for a spring half-marathon race is scheduled to begin at 6:30 p.m. Wednesday, Feb. 17, at Runner’s Image, 219 E. State St.
The program will include weekly coach-supported outdoor workout runs at 6:30 p.m. Wednesdays and 7 a.m. Saturdays for the first six weeks of the program. The Saturday workouts will switch to 6:30 a.m. for the last six weeks of the program.
The Wednesday sessions will include a clinic on running topics every three weeks.
The cost of the program is $95 to include a hooded sweat shirt, a training log book to help track progress, and refreshments at the end of each training run. There is a $10 discount for anyone who has participated in the program before.
Registration forms are available at YMCA of Rock River Valley and Runner’s Image. Payment may be made by cash, check or credit card to Runner’s Image/half-marathon training, 219 E. State St., Rockford, IL 61104.
Call 815-963-2171 or e-mail runnersimage@choiceonemail.com for more information.
