Emergency physicians: Spring break fun is staying out of the ER

WASHINGTON — The nation’s emergency physicians are urging America’s students to stay safe during their spring break vacations by offering 10 tips to help avoid a trip to the emergency department.

“Spring break should involve having fun with family and friends, and not be spent in the emergency department,” said Dr. Angela Gardner, president of the American College of Emergency Physicians. “Emergency physicians see many injuries and illnesses during this time that could have been avoided. Taking responsible steps can help prevent problems and even tragedies.”

Here are 10 tips to help you have a safe spring vacation:

Use good judgment. If you’re with a group involved in questionable activities, don’t join.

Carry a cell phone with you at all times in case of emergencies.

Don’t consume illegal drugs.

Never binge drink, and don’t drink if you are underage. Alcohol poisoning can kill you. Don’t drink alcohol if you plan to drive, boat or swim.

Don’t go to an isolated place with a stranger or someone you don’t trust completely. Remember, anyone you first meet is still a stranger.

Get proper training from experts before taking part in athletic or skilled activities, such as surfing, water-skiing and scuba diving.

Get enough sleep. Don’t overdo the activities. Sleep deprivation equals bad decision making.

Protect yourself against sexually transmitted diseases such as herpes or HIV, as well as unintended pregnancies. The best advice is abstinence. But if you do have sex, use a condom.

Wear sunscreen, at least SPF 15 or higher, and drink plenty of water, especially when in the sun or if you are sweating heavily. Wear a hat outdoors and a good pair of sunglasses to protect your eyes.

If you need to take medications, bring them with you, along with your health insurance card.

“Spring break vacations should be a fun highlight of a student’s year,” Gardner said. “It should not be a time in your life that you’d soon rather forget. Have fun, but stay safe.”

For more information on prescription drug abuse and other health related topics, go to EmergencyCareForYou.org.